The Health Fix
A lifestyle medicine expert reveals his secrets for futureproofing your health and preventing illness. Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine…
Specifikacia The Health Fix
A lifestyle medicine expert reveals his secrets for futureproofing your health and preventing illness. Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the 'why' rather than just the 'what' with a toolkit:Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-dayImprove your ability to control your habits.Understand the interplay between your symptoms and your biologyExperience the subtle power of 'how, what and when'.Generate your own targeted lifestyle prescription. Apply the 'fixes' that are
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