The Cool Impossible
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...Natural running is more than barefoot running. It's about the joy of running that we were all born with and…
Specifikacia The Cool Impossible
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach -the cool impossible---the belief that any achievement, athletic or otherwise, is within our reach. Inside you'll find:Foot strength exercises for runners to catapult performance, combat injuries, and transform techniqueA total-body-strength program designed for runnersStep-by-step run-form coaching for performance and lifelong healthy runningA training program for building endurance, strength, and speedNo-nonsense nutrition for runnersVisualization and
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Impossible!
Impossible