Tendon Nei Kung
Tendon Nei Kung A guide to strengthening and repairing the tendons to reverse the effects of agingShows how strengthening the tendons can lead to more energy, healthier organs, and prevention of…
Specifikacia Tendon Nei Kung
Tendon Nei Kung
A guide to strengthening and repairing the tendons to reverse the effects of agingShows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritisExplains how to practice the postures alone or with a partnerIncludes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxificationHealthy tendons are the foundation of true strength in the body. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy.
Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the