Sport Nutrition
Sport Nutrition Sport Nutrition, Third Edition, presents the principles and rationale for current nutrition guidelines for athletes. Students will come away with an understanding of nutrition as it…
Specifikacia Sport Nutrition
Sport Nutrition
Sport Nutrition, Third Edition, presents the principles and rationale for current nutrition guidelines for athletes. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.This text is organized with the student in mind, with content sequenced in a logical order that puts building blocks in place to facilitate greater comprehension as more advanced topics are introduced. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition.
Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on training The book moves from general principles of nutrition and nutrient requirements to estimating and fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients.