Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind Littlehales NickPaperback
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind Littlehales NickPaperback Proven solutions for a better night's sleep, from the "sleep guru" to elite…
Specifikacia Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind Littlehales NickPaperback
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind Littlehales NickPaperback
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and lifeOne-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. in short, our ability to perform, whether at work, at home, or at play. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . .
The old eight-hour rule just doesn't work, and it's time for a new approach.Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling