Say No to Exam Stress
Say No to Exam Stress Exams are important. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress…
Specifikacia Say No to Exam Stress
Say No to Exam Stress
Exams are important. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management.Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence.
All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. Using the book as a guide you simply listen to the audio tracks and follow what they say. To sum up, this book:Provides practical and easy to follow steps to help anyone cope with exam stressTeaches
Say No to Exam Stress
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