Rise and Shine Oliver Kate
Invite more happiness, wellbeing and success into your life, one morning at a timeThe way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and…
Specifikacia Rise and Shine Oliver Kate
Invite more happiness, wellbeing and success into your life, one morning at a timeThe way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:Silence - create stillness, peace and reflectionHappiness - discover techniques to help you begin the day on the right side of bedIntention - find practices that empower you to shape your dayNourishment - feed your mind, body and soulExercise - get your body moving, creating energy for the day aheadBased on the latest scientific research, as well as ancient
Rise and Shine Oliver Kate
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