RICHIE BOSTOCK - EXHALE
RICHIE BOSTOCK - EXHALE More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to…
Specifikacia RICHIE BOSTOCK - EXHALE
RICHIE BOSTOCK - EXHALE
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.
With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find the Breathing is the secret weapon you never knew you had In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best.
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