Primal Body, Primal Mind: The Secrets of the- Nora T. Gedgaudas
Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellnessProvides sustainable diet strategies to curb sugar cravings, promote fat burning and…
Specifikacia Primal Body, Primal Mind: The Secrets of the- Nora T. Gedgaudas
Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellnessProvides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain functionShows how our modern diet leads to weight gain and "diseases of civilization"--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADDExplains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease preventionExamining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the
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