Pain Relief with Trigger Point Self-Help
Trigger points--tender, painful knots that develop in muscles and tissues--are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic…
Specifikacia Pain Relief with Trigger Point Self-Help
Trigger points--tender, painful knots that develop in muscles and tissues--are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it's estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.Sustained self-treatment is by far the most effective trigger point therapy. "Pain Relief with Trigger Point Self-Help" helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to: " "Locate your trigger points and understand "referred pain"Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies-
Pain Relief Secret
Natural Pain Relief
Self-Help
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