Overcoming Destructive Beliefs
Overcoming Destructive Beliefs First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic…
Specifikacia Overcoming Destructive Beliefs
Overcoming Destructive Beliefs
First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. REBT emphasizes the importance of cognition in psychological disturbances. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy.
In this book Dr. Its aim is to help patients recognize their irrational and destructive beliefs, feelings, and behaviors, and to restructure harmful philosophic and behavioral styles to achieve maximal levels of happiness and productivity. Ellis points out the most recent revisions of the original therapy and examines the use of REBT in treating specific clinical problems.
Among the topics considered are depression, stress management, addiction, marital
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