No Bad Parts
No Bad Parts Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are.Is there just one "you"? Richard Schwartz's research now…
Specifikacia No Bad Parts
No Bad Parts
Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are.Is there just one "you"? Richard Schwartz's research now challenges this "mono-mind" theory. We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr.
"These parts are not imaginary or symbolic. "All of us are born with many sub-minds--or parts," says Dr. Schwartz. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love every part."Dr.
Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you'll learn why IFS has been so effective in areas such as trauma recovery,