Natural Meditation
Natural Meditation NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015There's no trying in meditation.Just as water runs naturally downhill ... we can all settle naturally into meditation. just as leaves…
Specifikacia Natural Meditation
Natural Meditation
NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015There's no trying in meditation.Just as water runs naturally downhill ... we can all settle naturally into meditation. just as leaves float naturally to the ground ...
Whether you're a complete novice or you've "tried it before," if you can breathe you can meditate. Not trying, just allowing--not doing, just being.The key is effortlessness. Guided by veteran teacher Dean Sluyter's easy-going, down-to-earth approach, you'll test-drive a variety of meditative "vehicles," such as breath, sound, the senses, the sky, and the simple sense of "I," and discover which ones fit you best.
You'll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative
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