Moving Beyond Trauma Smith Ilene
Moving Beyond Trauma Smith Ilene Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? But, most of all, it's because trauma doesn't just…
Specifikacia Moving Beyond Trauma Smith Ilene
Moving Beyond Trauma Smith Ilene
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them.
She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma.
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