Move - Lexie Williamson
An aspirational and inclusive guide to reaping the "feel-good" benefits of dynamic stretching. This is the most effective way to increase joint range of motion, thereby allowing us to move comfortably and freely, as we were born to do.Uniquely designed to explore just s… Celý popis ↓
Porovnanie cien Move - Lexie Williamson
Popis Move - Lexie Williamson
Move - Lexie Williamson
An aspirational and inclusive guide to reaping the "feel-good" benefits of dynamic stretching. This is the most effective way to increase joint range of motion, thereby allowing us to move comfortably and freely, as we were born to do.Uniquely designed to explore just six key move sequences each containing the main planes of motion: flexion (forward bending), extension (back bending), side bending and rotation. Aside from improved flexibility, these include better posture, reduced back strain and the mental "brain boost" that results from increased blood flow during movement.Move explores dynamic stretching, or slow flowing movement.
There are six key move They can be used either as five-minute stand-alone routines, or tagged together to form a longer flexibility sequence as you might experience in a flow yoga class.The emphasis is on simplicity.
Parametre
- Výrobca
- Slovart
- Autor
- Lexie Williamson
- Jazyk
- anglické
- Počet strán
- 176
- Rok vydania
- 2020
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