Master Your Motivation
Master Your Motivation If you want to accomplish what's important to you, discipline and willpower won't get you where you need to go. Unfortunately, the ways we typically motivate ourselves don't…
Specifikacia Master Your Motivation
Master Your Motivation
If you want to accomplish what's important to you, discipline and willpower won't get you where you need to go. Unfortunately, the ways we typically motivate ourselves don't work. In this iconoclastic new book, Susan Fowler reveals compelling insights and actions to help you master and maintain your motivation.Motivation is at the heart of everything you do and everything you want to do but don't.
And even setting goals can backfire--if you're not setting them for the right reasons.Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Relying on sheer determination eventually becomes exhausting--it's not sustainable. Traditional motivators such as fear, guilt, or the promise of a reward provide low-quality, short-term energy.
Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that
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