Man v Fat
This is a black and white edition of the original book.Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight.One day Andrew Shanahan took a guttie to text to a mate. He realised how unhappy he was about his body an… Celý popis ↓
Porovnanie cien Man v Fat
Popis Man v Fat
Man v Fat
This is a black and white edition of the original book.Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight.One day Andrew Shanahan took a guttie to text to a mate. He realised how unhappy he was about his body and resolved to change it. But once he had taken the photo, he couldn't stop looking at it.
Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. However he soon learned that the dieting industry had turned its back on men. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident.
So Andrew decided to do something about this.In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components:Stage 1:
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