Living While Black
Living While Black For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white…
Specifikacia Living While Black
Living While Black
For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping readers to:set psychological boundaries and process traumaprotect children from racismhandle difficult race-based conversationsunderstand the complexities of 'Black love'find connection, beauty and joy in the worldLiving While Black empowers you to adopt radical self-care tools that improve day-to-day wellness.
It is also an essential anti-racist resource for allies who want to do better.