Living Ayurveda
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga…
Specifikacia Living Ayurveda
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.In this book, you'll find:90 delicious vegetarian recipes to balance the body and strengthen digestion through the seasonsIllustrated
Living Ayurveda
Ayurveda
Ayurveda
MODERN AYURVEDA
Ayurveda Kitchen
Ayurveda Pregnancy
Ayurveda Wisdom
Tastes of Ayurveda
Ayurveda Encyclopedia
Ayurveda For Kids
Ayurveda Tiwari Maya
Ayurveda for Depression