Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection with Others
Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection with Others There are some things that many of us take for granted - such as knowing when we are hot or cold,…
Specifikacia Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection with Others
Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection with Others
There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. But how do we know these things, and why do some people struggle to recognise them?
Research shows that Autism often co-occurs with poor interoceptive sense.This practical and informative book demystifies interoception and provides tools to help boost interoceptive abilities. It underpins physical developmental milestones, such as toilet-training, as well emotional ones, such as the ability to self-regulate. It summarises the latest research, explores how interoceptive difficulties can be identified, suggests strategies to manage feelings and emotions, and explains how to support individuals in 'tuning in' to