Intermittent Fasting Made Easy
Intermittent Fasting Made Easy This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.Like any hot diet trend, intermittent…
Specifikacia Intermittent Fasting Made Easy
Intermittent Fasting Made Easy
This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. It's IF made easy and applied to real life.Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results--designed with busy people juggling family, career, and everyday life in mind.
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