I Hate Running and You Can Too
I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible--whether that's a 5K or a marathon. Outside magazine columnist,…
Specifikacia I Hate Running and You Can Too
I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible--whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate
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