How We Heal
An instant New York Times bestsellerBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.In How We Heal, bestselling author Alexandra Elle…
Specifikacia How We Heal
An instant New York Times bestsellerBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process,
How We Heal
How Healers Heal
How to Heal Your Metabolism
This Is How You Heal
How to Heal the Sick
How We Work
How to Heal Toxic Thoughts
How We Think
How We Learn
How We Met
How We Desire
How We Learn
How We Roll
How We Know