High Intensity Interval Training Bartram SeanPaperback
Are you looking to burn fat and get lean and strong, and do it all in less time?HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. From the official trainer to the Indianapoli… Celý popis ↓
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High Intensity Interval Training Bartram SeanPaperback
Are you looking to burn fat and get lean and strong, and do it all in less time?HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot's Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions.Here's what you'll find inside:Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster90 structured workout routines This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods.
Parametre
- Výrobca
- Alpha Books
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