Hell Yeah Self-Care!
Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often…
Specifikacia Hell Yeah Self-Care!
Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you.Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers
Hell Yeah Self-Care!
Self-Care
Yeah Yeah Yeah
Self Care
Self-Care
Real Self-Care
Homeopathic Self-Care
Self-Care Journal
Super Self-Care
Everyday Self-Care
Ladies Self Care Tee
Ladies Self Care Tee
Trans Self-Care Workbook
Self-Care for Men
Sacred Self-Care Oracle