Handbook for Hard Times

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'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict CumberbatchWe all go through hard times… Celý popis ↓

Jazykanglický
VäzbaPaperback
Rok vydania2026
Počet strán224
Počet stran224

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Handbook for Hard Times
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Popis Handbook for Hard Times

Handbook for Hard Times

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict CumberbatchWe all go through hard times. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice.

Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.In HANDBOOKFORHARDTIMESSundayTimes bestselling author of

Handbook for Hard Times patrí medzi produkty, ktoré ponúkajú vyvážený pomer kvality a ceny. V hornej časti stránky nájdeš hlavný prehľad, nižšie podrobné vlastnosti a technické parametre.

Parametre

Jazyk
anglický
Väzba
Paperback
Rok vydania
2026
Počet strán
224
Počet stran
224

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