Handbook for Hard Times
Handbook for Hard Times 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. He clearly illustrates why we all…
Specifikacia Handbook for Hard Times
Handbook for Hard Times
'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict CumberbatchWe all go through hard times. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice.
Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.In HANDBOOKFORHARDTIMESSundayTimes bestselling author of
Handbook for Hard Times
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