Got Parts? W A. T.
Got Parts? W A. T. Finally a book for survivors written by a survivorGot Parts? This book is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult…
Specifikacia Got Parts? W A. T.
Got Parts? W A. T.
Finally a book for survivors written by a survivorGot Parts? This book is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. was written by a survivor of DID in association with her therapist and therapy group.
Although written to carefully avoid triggering, it delivers well-grounded guidelines for living that DID people need to do on the way to recovery. Got Parts will help you introduce yourself to your internal family and improve its communication, integration, and well-being. Coping strategies included help you with issues related to triggers, flashbacks, and body memories.
Got Parts also includes a detailed list of outside resources you can draw on. This book is intended to be used in
Got Parts? W A. T.
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