Good Gut Diet Cookbook: With Prebiotics and Probiotics - Humphries Carolyn
Good Gut Diet Cookbook: With Prebiotics and Probiotics - Humphries Carolyn How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion…
Specifikacia Good Gut Diet Cookbook: With Prebiotics and Probiotics - Humphries Carolyn
Good Gut Diet Cookbook: With Prebiotics and Probiotics - Humphries Carolyn
How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion UPDATED 2018. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products being eliminated more efficiently. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system.
The book also offers a two-week eating plan and recipes for dishes that are packed with the right foods to balance your diet. A helpful and clearly explained introduction sets out what foods should be eaten and how to add quick-fix pre- and probiotic foods to your meals. Increase beneficial bacteria for optimum gut health, and improve your digestion and well-being with naturally fermented foods.
Make your own pantry of