Gentle Nutrition
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. In this book, registered… Celý popis ↓
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Popis Gentle Nutrition
Gentle Nutrition
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case.
She explores why diets don't work--and make you eat less healthfully--why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale.Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem
Parametre
- Výrobca
- Victory Belt Publishing
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