Galloway's Book on Running

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Galloway's Book on Running Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races. H… Celý popis ↓

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Galloway's Book on Running

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better.

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