Feel Good Effect
Feel Good Effect What if wellness isn't about achieving another set of impossible standards but about finding what works - for you? Drawing from cutting-edge science on mindfulness, habit, and…
Specifikacia Feel Good Effect
Feel Good Effect
What if wellness isn't about achieving another set of impossible standards but about finding what works - for you? Drawing from cutting-edge science on mindfulness, habit, and behavior change, author Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that "gentle is the new perfect" when it comes to sustainable wellness. In The Feel Good Effect, podcast host Robyn Conley Downs presents a ground-breaking approach to help you cut through the clutter and find the small shifts that create huge changes in your life.Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms.
She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.
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