Fascia in Motion: Fascia-Focused Movement for Pilates Larkam Elizabeth J.
Fascia in Motion: Fascia-Focused Movement for Pilates Larkam Elizabeth J. This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary…
Specifikacia Fascia in Motion: Fascia-Focused Movement for Pilates Larkam Elizabeth J.
Fascia in Motion: Fascia-Focused Movement for Pilates Larkam Elizabeth J.
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:Pilates fascia-focused movement for aging wellPilates fascia-focused movement for computer posturePilates fascia-focused movement for osteoporosisPilates fascia-focused movement for hip and knee replacementThe text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise.
A truly stunning achievement and the synthesis of a lifetime's dedication to the art and