Energy Balance Through the Tao
An introduction to the ancient Taoist exercise system of Tao YinIncludes 45 fully illustrated exercises that promote flexibility, strength, and balance in one's physical, mental, and spiritual…
Specifikacia Energy Balance Through the Tao
An introduction to the ancient Taoist exercise system of Tao YinIncludes 45 fully illustrated exercises that promote flexibility, strength, and balance in one's physical, mental, and spiritual energyAddresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyleIn the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness practices for the body, mind, and spirit. This balance is strongly emphasized in the Taoist system of Tao Yin, one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises. Its ultimate goal is for the practitioner to
Energy Balance Through the Tao
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