Emotionally Resilient Expat
Living abroad offers enriching experiences of growth, broadened perspective, enhanced cultural understanding. Building on existing literature and benefitting from recent developments in psychology and brain-body connections, The Emotionally Resilient Expat: Engage, Adapt and Thri… Celý popis ↓
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Emotionally Resilient Expat
Living abroad offers enriching experiences of growth, broadened perspective, enhanced cultural understanding. Building on existing literature and benefitting from recent developments in psychology and brain-body connections, The Emotionally Resilient Expat: Engage, Adapt and Thrive Across Cultures shows the key to successful transitions and beyond lies in emotional resilience to adapt, adjust or simply accept. Linda A. Yet its transition-rich, change-driven, cross-cultural nature can place considerable demands, leaving us stressed, disconnected, our identity in flux.
FACTORS(TM) offers a way to live a Janssen combines candid personal stories from experienced expats and cross-culturals, with a wealth of practical tools, techniques and best practices from emotional, social and cultural intelligence, positive psychology, mindfulness, stress management, self-care and related areas.
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