Discipline Equals Freedom
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Many books offer… Celý popis ↓
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Discipline Equals Freedom
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Many books offer advice on how to overcome obstacles and reach your goals - but that advice often misses the most critical ingredient: discipline. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.
Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimise performance. Without discipline, there will be no real progress. Within these pages discoverthe keys to becoming stronger, smarter, faster, and healthier.
There is only one way to achieve true freedom: The Way of Discipline. Read and this book and find The Way.
Parametre
- Autor
- Jocko Willink
- Počet strán
- 199
- Rok vydania
- 2017
- Jazyk
- anglické
- ISBN
- 1250156947
- Váha
- 740 g
- Väzba
- Pevná bez přebalu lesklá
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