Chi Marathon
Chi Marathon From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary…
Specifikacia Chi Marathon
Chi Marathon
From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running--much like T'ai Chi--making ease and efficiency of movement the prime goal of one's training. A staggering 80 to 90 percent of marathoners face injuries during their training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body.
Chi Marathon also shows how to improve your performance by This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons.
Chi Marathon
Chi Kung
Tai Chi
Shang- Chi
Chi-kung
Cultivating Chi
Tai Chi
Medycyna chi