Chair Yoga
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans…
Specifikacia Chair Yoga
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...Chair yogaDesk-bound? You can do chair yogaHave limited range of motion? You can do chair yogaNever done yoga before? You can do chair yogaDon't own a pair of stretchy pants? You can do chair yogaOwn plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yogaChair yoga is exactly what it sounds like: exercises you can
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