Built to Move
Built to Move The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could…
Specifikacia Built to Move
Built to Move
The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life. What makes a durable human? After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us.
The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. How do we continue to feel great and function well as we age? Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness!
fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time. This book is your game plan for the long game.
Built to Move
Built to Last
Built to Last
Built to Last
Built to Grow Guest Royston
Built to Last Hahn Erin
Built to Sell - Warrillow John
Built to Last - Jim Collins
To Move The World
How To Move It
Move to Contact Vertx Čierna
Too Pregnant to Move Preti Conz