100 Ways to Fight the Flab
100 Ways to Fight the Flab 'Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Jane Wenham-Jones,…
Specifikacia 100 Ways to Fight the Flab
100 Ways to Fight the Flab
'Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. Well now you can!
From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods With advice on party weeks, dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail.
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